It usually occurs in your legs but can also form elsewhere. Having your joints bent and motionless for hours each night may increase your chances of developing deep vein thrombosis (DVT).ĭVT is a serious blood clot in one of your deep veins that can be potentially life threatening. Tight muscles may also increase your risk of falling. Over time, this can lead to tight hips, calves, and hamstrings, and may negatively affect your posture. When you sleep in a recliner, your knees and hips remain bent throughout the night. If you have lung problems, you may want to consult a doctor before regularly sleeping in a recliner. If your upper back is hunched over while sleeping it can block the flow of air in your lungs.Ī reclined position may also cause blood congestion in your lungs and reduce the amount of oxygen you’re able to breathe in. However, it may increase your risk of developing several complications. Sleeping in a recliner is generally safe. Side effects and precautions for sleeping in a recliner However, it’s a good idea to make sure that your recliner offers adequate back support so you’re not sitting with a curved spine and putting more stress on your back. Sitting in a reclined position is less stressful for your back than sitting in an upright chair. Sleeping in a reclining chair might be more comfortable if you find it difficult to get into bed after surgery. Sleeping in a recliner after back surgery If you do sleep in a reclining chair, you may want to put a pillow behind your lower back for support. Some people with back pain find that getting in and out of a reclining chair is easier than getting in and out of bed. If you find sleeping on your side uncomfortable, sleeping in a recliner can be an alternative. Sleeping on your left side is often considered ideal since it takes the pressure off your liver. Most doctors recommend sleeping on your side when you’re pregnant. This compression can lead to high blood pressure and poor circulation to the fetus. It’s not recommended that women in their second or third trimesters sleep on their back because the weight of the fetus can compress a vein called the inferior vena cava, which returns blood to your heart from your lower body. However, many pregnant women are at a heightened risk of developing problems that disrupt sleep, such as: Getting adequate sleep when you’re pregnant is even more important than usual. These angles are more similar to the positions of a reclining chair. The study also mentions that two older studies published in 19 found that sleeping at 30 degrees and 60 degrees also improved sleep apnea symptoms. The researchers found that a 7.5-degree elevation significantly improved symptoms without affecting sleep quality. In a 2017 study, researchers examined the effects of a mild amount of head elevation on people with obstructive sleep apnea. It’s thought that obstructive sleep apnea increases pressure in your chest cavity that makes acid reflux more likely.Įlevating your head while sleeping may help ease and manage symptoms of sleep apnea. It often leads to snoring, abrupt awakenings during the night, and sleepiness during the day.Ībout 60 percent of people with obstructive sleep apnea also have GERD. During this condition, the muscles in your throat become relaxed and block your airways. The most common type of sleep apnea is known as obstructive sleep apnea. Out of the people who finished the study, 65 percent had a decrease in their number of sleep disturbances after elevating their heads. On the next 6 nights, they slept with their head elevated by a 20-centimeter high block. On the first day of the study, the people slept in a normal lying position. In a study in 2012, researchers compared the symptoms of people with nocturnal acid reflex in two conditions. Sleeping in a reclined position may help ease heartburn by keeping your body in a more upright position. Many people experience heartburn at night because when you lie down, gravity stops pushing your stomach contents away from your esophagus. The burning sensation caused by this backup of acid is known as heartburn. However, if you have acid reflux or gastroesophageal reflux disease (GERD), this muscle doesn’t close completely and stomach acid can back up into your esophagus. Your lower esophageal sphincter is a muscle at the end of your esophagus that acts as a gateway between your esophagus and stomach.įor most people, this valve remains shut when you’re digesting food. Going to bed in a recliner may be a better option than sleeping in a bed in several situations. Sleeping in a recliner keeps your trunk upright and your airways open. Potential benefits of sleeping in a recliner chair
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